Recipe Book

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Mini Berry & Banana Oat Bakes

A nutrient dense on the go snack or a delicious breakfast, designed to fuel growing bodies and active minds! Packed with a rich source of healthy fats, fibre, and plant-based protein to support brain development and digestion. This is a snack or breakfast the whole family will love and benefit from!

Ingredients

• 1 banana
• 1 cup quick oats
• 1 tbsp flaxmeal
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 tsp cinnamon
• 1 tsp apple cider vinegar
• 1 tsp baking powder
• 1 cup milk of choice
• 1 egg, beaten
• 3/4 cup fresh or frozen berries

Method

Makes 8 mini loaves.
1. In a large bowl, mash the banana, then add in all the other ingredients apart from berries.
2. Give everything a good mix until fully incorporated, before gently stirring in the berries.
3. Pre heat the oven to 170 degrees. Pour into a lined or silicone mini loaf tin and bake for 20-25 minutes until golden brown and firm on the top.
4. Leave to cool slightly before de-moulding. (Alternatively bake in a loaf tin for 35-40 minutes and slice into portions.)
5. Recommended serving size - 1 - 2 mini loaves, depending on your child's appetite.
6. Perfect cold as a snack on the go, or a brilliant breakfast with greek or coconut yoghurt, kefir, hemp seeds and nut butter.
7. Warm individual portions in the microwave for 30-60 seconds before serving.
8. Store in the fridge for 3-5 days, or freeze for up to 3 months.