Meal Breakdowns

We've ditched the big labels to make composting/recycling easier for you and to keep our costs down (and therefore the cost of our meals). Instead, we have gone digital!

Week One

Feed Me

INGREDIENTS

Lamb, spelt flour, olive oil, garlic, onion, carrot, celery, potato, rosemary, tomato paste, peas, beef stock, salt, pepper, spelt pastry, egg
Contains egg, gluten (spelt flour, spelt pastry), milk (butter) & egg

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

We suggest reheating this meal in the oven at 180-200 degrees celsius for 20 minutes without the lid (or until heated through). Please note cooking time will be longer from frozen.

Alternatively remove the board lid and microwave for 2- 4 minutes or until heated through.

We suggest serving it with a side salad or some additional greens.

The foil container and board lid are both recyclable.

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NUTRITIONAL BENEFITS

Feed Me

INGREDIENTS

leek, garlic, broccolini, butter, thyme, spelt flour, whole milk, parmesan cheese, cheddar cheese, spinach, spelt pasta, almonds, salt, black pepper

Contains milk (butter, milk, cheese), gluten (spelt flour, spelt pasta), tree nut (almonds). May contain traces of egg (spelt pasta)

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

We suggest reheating this meal in the oven at 180-200 degrees celsius for 20 minutes without the lid (or until heated through). Please note cooking time will be longer from frozen.

Alternatively remove the board lid and microwave for 2- 4 minutes or until heated through.

We suggest serving it with a side salad or some additional greens.

The foil container and board lid are both recyclable.

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NUTRITIONAL BENEFITS

This pasta is full of spinach which is high in iron, folate and potassium and vitamin C. Leafy greens such as spinach are superfoods for our health and improve blood flow, support immunity and help our digestive system function. We also pack this pasta full of broccoli, another highly nutritious vegetable to help you meet your nutritional needs in the postpartum. We use spelt pasta as a healthy alternative to regular white pasta as it has a higher fibre and mineral content.

Feed Me & Feed Me (Vegan)

INGREDIENTS

Mung dahl, lentils, coconut oil, panch phora, mustard seeds, turmeric, garam masala, ginger, garlic, pumpkin, cinnamon, curry leaf, onion, chilli, tomato, lime, coriander, coconut milk, coconut cream, spinach, salt

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty contents into a microwave safe dish and heat for 2-4 minutes, stirring halfway (or until heated through). Serve as is, or if you would prefer with some rice, extra coriander and greek yoghurt.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

olive oil, onion, thyme, garlic, bay leaf, cumin, coriander, paprika, capsicum, tomato passata, black beans, vegetable stock, pumpkin seeds, coriander, salt, pepper, corn tortilla (corn, salt), chipotle

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Loosen lid and heat in the microwave for 2-4 minutes, stirring halfway (or until heated through). Top with crispy tortilla mixture.

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NUTRITIONAL BENEFITS

Feed Me (Vegan)

INGREDIENTS

chickpeas, onion, garlic, ginger, green chilli, coriander, olive oil, cumin, rice, turmeric, cinnamon, medjool dates, tomato paste, carrots, bay leaf, bicarbonate soda, lemon, parsley

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty contents into a microwave safe dish and heat for 2-4 minutes, stirring halfway (or until heated through). We suggest serving it with feta and some crusty bread.

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NUTRITIONAL BENEFITS

Feed Me (Vegan)

INGREDIENTS
curry powder, all spice, nutmeg, paprika, thyme, cumin, ceyenne, pepper, olive oil, garlic, onion, potato, chickpea, tomato, cauliflower, vegetable stock, spring onion, coriander, parsley, salt, almond milk
Contains tree nuts (almond milk)

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

We suggest reheating this meal in the oven at 180-200 degrees celsius for 20 minutes without the lid (or until heated through). Please note cooking time will be longer from frozen.

Alternatively remove the board lid and microwave for 2- 4 minutes or until heated through.

We suggest serving it with a side salad or some additional greens.

The foil container and board lid are both recyclable.

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NUTRITIONAL BENEFITS

Feed Me

INGREDIENTS

almond meal, vanilla, collagen, ghee, egg, salt, maple syrup, cashew butter, dark chocolate (DF), coconut oil
Contains tree nuts (almond, cashew), milk (ghee) & egg

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STORAGE

Store in the freezer for up to 3 months. These can also be stored in the fridge for up to 10 days but we think they taste better straight from the freezer!

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SERVING SUGGESTIONS

Enjoy as is - straight from the freezer.

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NUTRITIONAL BENEFITS

This slice is full of healthy fats which are great for hormonal balance, mood and energy regulation. The fats also make it a very satiating snack meaning that pesky postpartum hunger can be kept at bay between meals.

Feed Me & Feed Me (Vegan)

INGREDIENTS

peanut butter, pumpkin seeds, sunflower seeds, goji berries, hemp seeds, oats, coconut, chia seeds, sesame seeds, salt, ginger, dark chocolate (DF), cacao nibs
Contains peanuts, sesame, gluten (oats).

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STORAGE

Store in the freezer for up to 3 months. These can also be stored in the fridge for up to 7 days.

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SERVING SUGGESTIONS

Enjoy as is - straight from the fridge or defrosted for 10-15 minutes from the freezer.

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NUTRITIONAL BENEFITS

Week Two

Feed Me

INGREDIENTS

beef, spelt flour, olive oil, tomato paste, thyme, garlic, parsley, bay leaf, rosemary, carrot, celery, mushroom, onion, vegetable stock, tinned tomato, spelt pasta, butter, dijon mustard, full-cream milk, cheddar cheese, mozzarella, nutmeg
contains dairy (cheese, milk, butter), gluten (spelt flour, spelt pasta), may contain traces of egg (spelt pasta).

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

We suggest reheating this meal in the oven at 180-200 degrees celsius for 20 minutes without the lid (or until heated through). Please note cooking time will be longer from frozen.

Alternatively remove the board lid and microwave for 2- 4 minutes or until heated through.

We suggest serving it with a side salad or some additional greens.

The foil container and board lid are both recyclable.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

olive oil, onion, garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, tomato, coconut cream, chickpeas, cauliflower, apple cider vinegar, spinach

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this with rice or naan bread.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

lentils, olive oil, garlic, sweet potato, onion, cumin, coriander, paprika, mushroom, tomato, black beans, spinach, coriander, rice, vegetable stock, salt

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this as is or with something like corn chips, rice, avocado, sour cream or some bread.

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NUTRITIONAL BENEFITS

Feed Me (Vegan)

INGREDIENTS

pumpkin, olive oil, salt, nutritional yeast, coconut cream, onion, garlic, chilli, thyme, orzo, brussel sprouts, parsley, pinenuts
Contains pinenuts

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this as is or with some crunchy bread.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

onion, olive oil, garlic, thyme, rosemary, bay leaf, tomato passata, cannellini beans, vegetable stock, parsley, walnuts, salt
Contains treenuts (walnuts).
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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Container is microwavable. Loosen lid and microwave for 2-4 minutes, stirring halfway or until heated through. Alternatively heat in a pot on the stovetop over medium heath, stirring occasionaly, until heated through.

We recommend serving this alongisde some crusty bread smothered in butter or ghee!

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

Cashew butter, cacao powder, coconut sugar, egg*, coconut cream, dark chocolate (DF), salt
Contains treenut (cashew), egg

*vegan bundles substituted with flaxmeal egg (flax, water).

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STORAGE

Store in the freezer for up to 3 months. These can also be stored in the fridge for up to 7 days.

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SERVING SUGGESTIONS

Enjoy as is - straight from the fridge or defrosted for 10-15 minutes from the freezer.

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NUTRITIONAL BENEFITS

Feed Me

INGREDIENTS

macadamia, sunflower seeds, ghee, collagen, vanilla, salt, maple syrup, dark chocolate (DF), hemp

Contains tree nuts (macadamia), milk (ghee).

STORAGE

Store in the freezer for up to 3 months. These can also be stored in the fridge for up to 7 days.

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SERVING SUGGESTIONS

Enjoy as is - straight from the fridge or defrosted for 10-15 minutes from the freezer.

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NUTRITIONAL BENEFITS

Week Three

Feed Me

INGREDIENTS

beef, cumin, chickpeas, coriander, cinnamon, ginger, paprika, turmeric, carrot, onion, celery, potato, pumpkin, garlic, tomato, vegetable stock, prunes, bone broth, salt, pepper, parsley

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this as is or with crunchy bread, rice or simply as is.

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NUTRITIONAL BENEFITS

Feed Me (Vegan)

INGREDIENTS

For the stew:

cardamom, coriander, cumin, fennel, cayenne, turmeric, cloves, ginger, olive oil, onion, garlic, pumpkin, sweet potato, eggplant, cauliflower, tomato, vegetable stock, salt, pepper, chickpeas, green beans, lemon, parsley, coriander, couscous
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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this as is or with some feta crumbled on top.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

olive oil, spring onion, garlic, aubergines, sweet potato, spinach, black beans, harissa, almond butter, vegetable stock, coconut milk, lime, maple syrup, salt, pepper

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this as is or with some flatbread or rice.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

Lentils, cashews, lemon, apple cider vinegar, dijon mustard, vegetable stock, onion, garlic, nutritional yeast, olive oil, mushroom, carrot, pumpkin, zucchini, spinach, lasagne sheets, bay leaf, oregano, balsamic vinegar, tomato, basil, breadcrumbs
Contains gluten (lasagne sheets, breadcrumbs), treenuts (cashews),

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

We suggest reheating this meal in the oven at 180-200 degrees celsius for 20 minutes without the lid (or until heated through). Please note cooking time will be longer from frozen.

Alternatively remove the board lid and microwave for 2- 4 minutes or until heated through.

We suggest serving it as is or with a salad or bread.

The foil container and board lid are both recyclable.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

pumpkin, olive oil, onion, chilli, ginger, garlic, vegetable stock, peanut butter, lime, coriander, mustard seeds, oats, peanuts, coconut sugar, salt, pepper
Contains gluten (oats) & peanuts

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STORAGE INSTRUCTIONS

Store in the fridge for up to 4 days or in the freezer for 3 months.

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SERVING SUGGESTIONS

Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and put over medium heat on the stovetop, stirring occasionally until heated through.

Once heated, top with savoury granola and eat as is or with a crusty piece of bread and butter!

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

rolled oats, buckwheat groats, coconut, chia seeds, walnuts, pumpkin seeds, sunflower seeds, goji berries, salt, peanut butter, honey* (maple syrup for vegan bundles), coconut oil, dark chocolate (DF)
Contains gluten (oats), peanuts, tree nuts (walnuts)

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STORAGE

Store in the freezer for up to 2 months. These can also be stored in the fridge for up to 14 days.

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SERVING SUGGESTIONS

Enjoy as is - straight from the fridge or defrosted for 15-20 minutes from the freezer.

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NUTRITIONAL BENEFITS

Feed Me & Feed Me (Vegan)

INGREDIENTS

spelt flour, rolled oats, baking soda, apple cider vinegar, coconut sugar, banana, almond milk, coconut oil, vanilla, raspberries, dark chocolate (DF), salt
Contains gluten (oats, spelt flour), treenuts (almond).

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STORAGE

Store (presliced) in the freezer in an airtight container for up to 2 months. These can also be stored in the fridge for 4 days from delivery.

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SERVING SUGGESTIONS

Enjoy as is - straight from the fridge or a slice warmed up in the microwave for 30 seconds - 1 minute from the freezer.

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NUTRITIONAL BENEFITS