Meal Breakdowns

We've ditched the big labels to make composting/recycling easier for you and to keep our costs down (and therefore the cost of our meals). Instead, we have gone digital!

INGREDIENTS

Oats, Buckwheat, Whole Milk, Raspberries, Greek Yoghurt, Chia Seeds, Almond Butter, Honey, Vanilla, Salt.

Contains Gluten (oats), Tree nuts (almond butter), Dairy (greek yoghurt, milk).

STORAGE

Our Almond & Raspberry Brekky Pots come in a single serve recyclable, plastic container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.

Enjoy as is, cold from the fridge or serve with additional greek or coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.

NUTRITIONAL BENEFITS

Wake up to a nourishing blend that’s as wholesome as it is delicious. This creamy bowl layers hearty oats and buckwheat for slow-releasing energy, protein-rich greek yoghurt for fullness, and chia seeds for fibre and omega-3s. Almond butter adds healthy fats and a nutty richness, while fresh raspberries bring a burst of vitamin C and natural sweetness. A drizzle of honey, a hint of vanilla, and a pinch of salt tie it all together for a perfectly balanced start to your day.

INGREDIENTS

Buckwheat, Almond Milk, Raspberries, Coconut Cream, Chia Seeds, Almond Butter, Maple Syrup, Vanilla, Salt.

Contains Tree Nuts (almond milk, almond butter).

STORAGE

Our Almond & Raspberry Brekky Pots DF & GF come in a single serve recyclable, plastic container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.

Enjoy as is, cold from the fridge or serve with coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.

NUTRITIONAL BENEFITS

Wake up to a nourishing blend that’s as wholesome as it is delicious. This creamy bowl combines buckwheat for slow-releasing energy and plant based protein, with chia seeds for fibre and omega-3s. Almond butter and coconut cream add healthy fats and a nutty richness, while fresh raspberries bring a burst of vitamin C and natural sweetness. A drizzle of maple syrup, a hint of vanilla, and a pinch of salt tie it all together for a perfectly balanced start to your day.

INGREDIENTS

Coconut Milk, Apple, Quick Oats, Blackberries, Coconut Oil, Collagen Powder, Hemp Seeds, Chia Seeds, Apple Cider Vinegar, Baking Powder, Bicarbonate Of Soda, Maple Syrup, Ground Ginger, Vanilla, Cinnamon, Sea Salt, Ground Nutmeg.

Contains Gluten (oats).

.

STORAGE

Our oat bake comes in a foil container with a board lid (both recyclable).

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours.

The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.

Either consume cold, from the fridge, or warm in the microwave for approximately 2 minutes, or until heated through.

Delicious as is, or with a side of greek or coconut yoghurt.

NUTRITIONAL BENEFITS

Having a proper breakfast (particularly alongside the demands of early parenthood) is so important for energy and hormonal balance throughout the day. Our apple & blackberry oat bake is antioxidant rich, great for blood-sugar stabilisation and can help get things moving in the bathroom (constipation is so common postpartum). Coconut milk provides healthy fats for sustained energy and hormone balance, while apples and blackberries offer fiber, antioxidants, and vitamin C to support immunity and gut health. Quick oats supply complex carbohydrates and beta-glucans, promoting heart health and stable blood sugar levels. Coconut oil adds medium-chain triglycerides (MCTs) for metabolism support. Collagen powder helps with skin, joint, and gut health, while hemp and chia seeds provide plant-based protein, omega-3s, and fiber for sustained satiety and inflammation reduction. Ground ginger, cinnamon, and nutmeg contribute anti-inflammatory and blood sugar-regulating properties.

INGREDIENTS

Beef, Coconut Milk, Potato, Onion, Red Chilli, Green Beans, Olive Oil, Lemongrass, Garlic, Desiccated Coconut, Ginger, Coconut Sugar, Sea Salt, Tamarind Paste, Beef Bone Broth, Star Anise, Black Pepper, Cinnamon Stick, Ground Cardamon, Kaffir Lime Leaves, Cloves

STORAGE INSTRUCTIONS

Our Beef Rendang comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.

We recommend serving this with your choice of rice, and a little yoghurt or cucumber raita for a little coolness!

NUTRITIONAL BENEFITS

We love slow cooking meats here as it is so wonderful for you. Beef Rendang is a deeply flavorful and nutrient-dense dish that supports immune function, muscle recovery, and digestive health. Beef provides high-quality protein, iron, and B vitamins, essential for energy production and muscle repair. Coconut milk and desiccated coconut supply healthy fats and MCTs that support brain function and metabolism. Potatoes and green beans add fiber, vitamins, and minerals for digestive health and sustained energy. Garlic, ginger, lemongrass, and red chili contain anti-inflammatory and antimicrobial properties, boosting immunity and gut health. Beef bone broth enhances gut healing, joint health, and immunity with collagen and essential minerals. The aromatic spices not only enhance flavour but also provide antioxidants, aid digestion, and support circulation.

INGREDIENTS

Spelt Flour (Wheat), Coconut Sugar, Blackberries, Almond Butter, Almond Milk (Filtered Water, Organic Whole Activated Almonds, Organic Brown Rice, Plant Calcium, Sea Salt), Tahini (Sesame), Hemp Seeds, Coconut Oil, Baking Powder, Bay Leaf, Vanilla, Sea Salt, Cinnamon.

Contains Gluten & Wheat (spelt flour), Almond (almond butter & milk), Sesame (tahini).

STORAGE

Our blackberry & almond thumbprint cookies come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.

NUTRITIONAL BENEFITS

These cookies are packed with wholefood ingredients that provide a variety of health benefits. Spelt flour offers fibre, protein, and essential minerals like magnesium for digestion and energy support. Blackberries are rich in antioxidants, vitamin C, and fibre, promoting immune function and gut health. Almond butter and almond milk contribute healthy fats, vitamin E, and calcium for strong bones and skin health. Tahini and hemp seeds add plant-based protein, omega-3 fatty acids, and iron, supporting heart health and reducing inflammation. Coconut oil provides quick-digesting healthy fats that boost metabolism and energy. Together, these ingredients create a nutrient-dense, satisfying treat that supports digestion, energy, and overall well-being.

INGREDIENTS

Cauliflower, Red Lentils, Mung Dal, Brown Basmati Rice, Coconut Oil, Curry Leaves, Panch Phora, Mustard Seed, Onion, Ginger, Garlic, Chilli, Coconut Milk, Turmeric, Fennel, Carrot, Lime, Coriander.

STORAGE

Our Cauliflower Kitchari comes in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.

Serve with your choice of rice or naan bread and greek or coconut yogurt. Also delicious with chopped tomatoes or cucumber and fresh coriander.

NUTRITIONAL BENEFITS

This kitchari is a nourishing, easily digestible meal that supports gut health, detoxification, and sustained energy. Cauliflower provides fiber, antioxidants, and sulforaphane for anti-inflammatory benefits. Red lentils and mung dal are rich in plant-based protein, iron, and fiber, promoting muscle recovery and digestive health. Brown basmati rice offers complex carbohydrates for steady energy and gut-friendly fiber. Coconut oil and coconut milk provide healthy fats for brain function and hormone balance. Curry leaves, mustard seeds, panch phora, turmeric, fennel, ginger, garlic, and chili work together to enhance digestion, reduce inflammation, and support immunity.

The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.

INGREDIENTS

Medjool Dates, Cashew Butter (100% cashews), Cashews, Shredded Coconut, Coconut Oil, Dark Chocolate (vegan), Vanilla, Salt.

Contains Tree Nuts.

STORAGE

Our cashew & coconut stuffed dates come in a recyclable plastic container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Ready to consume straight from the freezer!

NUTRITIONAL BENEFITS

These little date bites are high in fibre to support digestion and keep you feeling full. They are also rich in plant-based protein and healthy fats for lasting energy and satiety.

Additionally they are:
-Packed with essential minerals like magnesium, potassium, and iron.

-Naturally sweetened with no refined sugar, just whole food goodness.

-Full of antioxidants to support overall health and wellbeing.

INGREDIENTS

Oat flour, Almond butter, Coconut sugar, Flaxmeal, Coconut flour, Dark chocolate chips (dairy free), Coconut oil, Vanilla, Cinnamon, Ginger, Cardamom, Cloves, Baking soda, Salt.

Contains gluten & tree nuts.

STORAGE

Our Choc Chai Cookies come in a compostable container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.

NUTRITIONAL BENEFITS

Galactagogues from the oats, flaxseed, ginger and almonds are said to be good for nursing mummas. Chai spice mix is anti-inflammatory to help promote healing. These delicious cookies are also full of healthy fats and fibre to keep you satiated. Plus, they're delicious! The perfect little afternoon snack with a cup of tea.

INGREDIENTS

Ground Almond, Cashew Butter, Ghee (Milk), Maple Syrup, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Egg, Collagen Powder, Coconut Oil, Vanilla, Sea Salt.

Contains Egg, Milk, Almond, Cashew.

STORAGE

Our collagen caramel slice come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.

NUTRITIONAL BENEFITS

This Collagen Caramel Slice is a nutrient-rich treat that supports skin, joint, and gut health while providing sustained energy. Ground almonds and cashew butter offer healthy fats, protein, and vitamin E for heart and skin health. Ghee provides fat-soluble vitamins (A, D, E, and K) and supports digestion. Dark chocolate is packed with antioxidants and magnesium, promoting brain function and heart health. Eggs provide high-quality protein and choline, essential for brain and liver function. Collagen powder supports skin elasticity, joint health, and gut integrity. Coconut oil contributes medium-chain triglycerides (MCTs) for energy and metabolism, while vanilla and sea salt enhance flavor and provide trace minerals. This is a decadent and nutrient dense treat that will satisfy cravings.

INGREDIENTS

Vegetable Stock, Broccoli, Cashews, Spelt Pasta, Butter Beans, Leek, Peas, Nutritional Yeast, Sourdough Bread, Kale, Wholegrain Mustard, Black Pepper, Turmeric, Ground Celery, Olive Oil, Sea Salt, Black Pepper.

Contains: Gluten, Wheat, Cashew.

STORAGE

Our Creamy Broccoli Pasta Bake comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 180 degrees and cook from frozen, for approximately 30 minutes (for our single serve portion), or for 60 - 75 minutes (for our family serve), or until piping hot in the middle.

Please note, we don't recommend microwaving this dish.

We recommend serving our creamy broccoli pasta bake with a side salad, or additional greens.

NUTRITIONAL BENEFITS

This dish is high in plant-based protein, fibre, healthy fats, and essential vitamins and minerals for overall health and well-being. Broccoli, kale, leeks, and peas are rich vitamins A, C, and K, supporting immunity, digestion, and bone health. Cashews and butter beans offer protein and healthy fats, promoting muscle repair and sustained energy. Spelt pasta provides complex carbohydrates and fibre for better digestion and steady energy release. Nutritional yeast adds a cheesy flavor along with B vitamins, including B12, which supports energy production and brain function.

INGREDIENTS

Olive oil, Onion, Garlic, Ginger, Coriander, Red chilli, Cumin seeds, Mustard seeds, Ground turmeric, Garam masala, Curry leaves, Peanut butter, Mango chutney, Tamarind paste, Eggplant, Chickpeas, Coconut milk, Spinach, Cherry tomatoes.

Contains nuts.

STORAGE INSTRUCTIONS

Our Eggplant, Chickpea & Spinach Curry comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We suggest serving it with rice, and/or naan, and alongside some greek or coconut yoghurt.

NUTRITIONAL BENEFITS

Chickpeas are a great source of plant protein and fibre, and are excellent for stabilising blood sugar (which can be whacky with lack of sleep), as well as improving digestion (which can also be out of whack postpartum!). They are also a good source of iron, zinc and B vitamins.The other hero's in this soup are the eggplant and spinach, which create quite an extensive list of powerful antioxidants and vitamins between them! Vitamin A, C, K, B6, B9 (folate) and many more! It is so important to get a good variety of vitamins postpartum to avoid any depletion, keep your immunity strong and inflammation down.

INGREDIENTS

Peanut butter, Pumpkin seeds, Sunflower seeds, Goji berries, Hemp seeds, Oats, Coconut, Chia seeds, Sesame seeds, Salt, Ginger.

Contains Gluten, Peanut, Sesame.

STORAGE

Our granola balls come in either a compostable container, or a recyclable plastic container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.

NUTRITIONAL BENEFITS

These granola balls are a powerhouse of nutrients, providing sustained energy, healthy fats, protein, and essential vitamins and minerals. Peanut butter offers plant-based protein and heart-healthy monounsaturated fats, while oats supply fibre for digestion and long-lasting energy. Chia seeds contribute fibre, protein, and essential amino acids for sustained satiety. Shredded coconut and goji berries bring a dose of antioxidants, vitamin C, and immune-boosting properties. Sunflower and pumpkin seeds are rich in zinc, magnesium, and healthy fats for heart health and immunity. A touch of sea salt enhances flavour while replenishing electrolytes. Together, these ingredients create a nutrient-dense snack that fuels the body.

INGREDIENTS

Olive Oil, Lamb, Onion, Garlic, Celery, Carrot, Thyme, Oregano, Bay Leaf, Tinned tomatoes, Chicken Stock, Risoni, Basil, Parsley, Lemon, Feta.

Contains Gluten and Dairy.

Dairy free option - does not include Feta.

STORAGE

Our Greek Lamb & Risoni Stew comes in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.

NUTRITIONAL BENEFITS

Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb also provides high-quality protein, iron, and B vitamins, essential for red blood cell production, energy metabolism, and muscle repair. Risoni provides a fibre and carbohydrate source, which are important for energy levels. The slow-cooking process allows flavours to deepen and nutrients to be well-absorbed, making this stew a comforting, balanced meal ideal for recovery, immune support, and sustained nourishment.

INGREDIENTS

Olive oil, Lamb, Onion, Garlic, Celery, Carrot, Thyme, Oregano, Bay leaf, Tomato, Chicken stock, Spelt Pasta, Basil, Parsley, Lemon, Sourdough Breadcrumbs, Feta

Contains Gluten & Dairy.

STORAGE

Our Greek Lamb Pasta Bake comes in a recyclable aluminium container with a cardboard lid.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the the container.

SERVING SUGGESTIONS

Preheat your oven to 180 degrees and cook from frozen, for approximately 30 minutes (for our single serve portion), or for 60 - 75 minutes (for our family serve), or until piping hot in the middle.

Please note, we don't recommend microwaving this dish.

We recommend serving our Greek Lamb Pasta Bake with a side salad, or some green vegetables.

NUTRITIONAL BENEFITS

Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb also provides high-quality protein, iron, and B vitamins, essential for red blood cell production, energy metabolism, and muscle repair. Spelt pasta provides a fibre and carbohydrate source, which are important for energy levels. The slow-cooking process allows flavours to deepen and nutrients to be well-absorbed, making this stew a comforting, balanced meal ideal for recovery, immune support, and sustained nourishment.

INGREDIENTS

Coconut Oil, Red Onion, Garlic, Chilli, Red miso paste, Ginger, Zucchini, Broccoli, Kale, Peas, Chicken Bone Broth, Coconut Milk

Contains Soy.

STORAGE INSTRUCTIONS

Our Greens & Miso Soup comes in a plastic, recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with a slice (or two) of sourdough bread.

NUTRITIONAL BENEFITS

It’s loaded with immune-boosting veggies like broccoli, kale, peas, and zucchini, which are packed with vitamins and fibre to keep your digestion happy and energy levels steady. The chicken bone broth adds collagen and minerals to help support your gut, joints, and skin, while coconut milk and coconut oil give you healthy fats that keep you feeling full and satisfied. Garlic, ginger, and chilli work as natural cold-fighters and metabolism boosters. And let’s not forget the red miso paste, which is packed with probiotics to keep your gut bacteria thriving. This soup isn’t just tasty—it’s a supercharged, feel-good meal that warms you up and fuels your body in all the right ways!

INGREDIENTS

Lamb, Onion, Garlic, Celery, Tomato Paste, Apple Cider Vinegar, Carrot, Bay Leaf, Thyme, Rosemary, Lemon, Chicken Bone Broth, Freekeh, Barley, Chickpea, Cauliflower, Salt, Pepper, Olive Oil.

Contains Gluten (freekeh, barley).

STORAGE

Our Hearty Lamb & Freekeh Stew comes in a recyclable aluminium container with a cardboard lid.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the the container.

SERVING SUGGESTIONS

Delicious with a side of Sourdough bread or some fresh greens.

NUTRITIONAL BENEFITS

Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb also provides high-quality protein, iron, and B vitamins, essential for red blood cell production, energy metabolism, and muscle repair. Freekeh provides a fibre and carbohydrate source, which is important for energy levels. The slow-cooking process allows flavours to deepen and nutrients to be well-absorbed, making this stew a comforting, balanced meal ideal for recovery, immune support, and sustained nourishment.

INGREDIENTS

Olive oil, Onions, Walnuts, Mushrooms, Carrots, Celery, Garlic, Tinned tomatoes, Nutmeg, Bay leaf, Red lentils, Vegetable stock, Nutritional yeast, Balsamic vinegar, Salt, Pepper.

Contains tree nuts.

STORAGE INSTRUCTIONS

Our Lentil, Walnut & Mushroom Bolognese comes in a plastic, recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Please note this does not come with pasta. We suggest serving it with the pasta of your choice and topped with parmesan or nutritional yeast. Also delicious with rice or a baked potato.

NUTRITIONAL BENEFITS

Walnuts are an excellent addition to a postpartum diet as they are a wonderful source of healthy fats making them great for heart, hormonal and brain health.This Bolognese is also full of lentils - an easy digestible fibre that can help get things moving in the bathroom and overall help with gut health. Lentils are also high in iron, a commonly depleted nutrient during pregnancy and postpartum.A big range of veggies in this sauce also makes it antioxidant and vitamin rich! A new mumma needs as much nourishment as she can get.

INGREDIENTS

Passata, Capsicum, Black Beans, Chickpeas, Red Onion, Lemon, Olive Oil, Coriander, Chipotle In Adobo (Adobo Sauce (Water, Onion, Tomato Paste, Vinegar, Salt, Sugar, Soybean Oil, Chili Peppers, Spices), Chipotle Pepper), Garlic, Red Chilli, Smoked Paprika, Cumin Seeds, Sea Salt, Black Pepper.

Contains Soy.
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STORAGE INSTRUCTIONS

Our Mexican veg chilli comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with brown rice or quinoa, and with some greek or coconut yoghurt on the side.

NUTRITIONAL BENEFITS

This dish is plant protein-packed and a fibre-rich meal which promotes gut health and digestion. The bold spices and smoky chipotle add an anti-inflammatory kick while supporting metabolism and circulation. Passata, capsicum, and red onion bring a boost of antioxidants and vitamin C, supporting immune health and glowing skin.

INGREDIENTS

Silken Tofu, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Dates, Rolled Oats, Almonds, Maple Syrup, Coconut Oil, Peanut Butter, Cacao Nibs, Cacao Powder, Vanilla, Sea Salt.

Contains Gluten, Peanut, Soy, Almond.

STORAGE

Our Mini Choc Mousse Pies come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 30 minutes before consuming. Alternatively, place in the fridge for a couple of hours, until thawed.

NUTRITIONAL BENEFITS

This nutrient-rich combination is high in protein, healthy fats, fiber, and essential minerals. Silken tofu provides plant-based protein and calcium for muscle and bone health, while dark chocolate, cacao powder, cacao nibs, and cocoa butter offer antioxidants, magnesium, and mood-boosting compounds. Organic cane sugar, maple syrup, and dates supply natural energy, iron, and fiber for digestion and sustained vitality. Rolled oats and almonds contribute complex carbs, protein, and healthy fats to support lactation and energy levels during the sleep deprived days! Peanut butter and coconut oil provide nourishing fats for hormone balance and brain function (hello brain fog).

INGREDIENTS

Raspberries, Almonds, Cashews, Coconut Cream, Dates, Maple Syrup, Coconut Oil, Lemon, Sea Salt.

Contains Almond, Cashew.

STORAGE

Our Mini Raspberry 'Cheesecakes' come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 30 minutes before consuming. Alternatively, place in the fridge for a couple of hours, until thawed.

NUTRITIONAL BENEFITS

This nutrient-dense combination supports postpartum recovery by providing essential vitamins, minerals, and healthy fats. Raspberries offer antioxidants, fibre, and vitamin C for immune support and tissue healing. Almonds and cashews supply protein, healthy fats, and minerals like calcium, magnesium, and iron for energy, bone health, and muscle recovery. Coconut cream and coconut oil contain MCTs, which boost metabolism, energy, and hormone balance. Dates and maple syrup offer natural sugars for sustained energy, along with iron and antioxidants to support blood health. Lemon aids digestion and hydration with vitamin C, while sea salt replenishes lost electrolytes, preventing fatigue.

INGREDIENTS

Spelt Butter Puff Pastry, Chicken Breast, Onion, Mushroom, Leek, Cream, Chicken Bone Broth, Butter, Olive Oil, Spelt Flour, Rosemary, Thyme, Egg.

Contains Egg, Milk, Gluten.

STORAGE

Mum's Chicken & Leek Pie comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 180 degrees and cook from frozen, for approximately 30 minutes (for our single serve portion), or for 60 - 75 minutes (for our family serve), or until piping hot in the middle.

We recommend serving Mum's Chicken & Leek Pie with a side of vegetables.

NUTRITIONAL BENEFITS

Hearty and nutrient-rich dish that supports muscle health, digestion, and immune function. Spelt butter puff pastry provides fiber, B vitamins, and easier digestibility compared to refined wheat. Chicken breast is a lean source of high-quality protein, essential for muscle repair and sustained energy. Onion, mushroom, and leek offer antioxidants, fibre, and prebiotics that promote gut health and immunity. Cream and butter provide healthy fats and fat-soluble vitamins (A, D, E, and K), supporting brain function and hormone balance. Chicken bone broth is rich in collagen, gelatin, and minerals, which aid in joint health, gut healing, and overall wellness.

INGREDIENTS

Peanut Butter, Rolled Oats, Honey, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Coconut Oil, Buckwheat Groats, Chia Seeds, Shredded Coconut, Goji Berries, Sunflower Seeds, Pumpkin Seeds,Walnuts,Almonds, Sea Salt.

Contains Gluten, Peanut, Almond, Walnut.

STORAGE

Our nourishing granola bars come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.

NUTRITIONAL BENEFITS

These granola bars are a powerhouse of nutrients, providing sustained energy, healthy fats, protein, and essential vitamins and minerals. Peanut butter offers plant-based protein and heart-healthy monounsaturated fats, while rolled oats supply fiber for digestion and long-lasting energy. Honey acts as a natural sweetener with antibacterial properties, and dark chocolate provides antioxidants, magnesium, and mood-boosting compounds. Coconut oil adds healthy MCTs for brain function and metabolism support. Buckwheat groats and chia seeds contribute fibre, protein, and essential amino acids for sustained satiety. Shredded coconut and goji berries bring a dose of antioxidants, vitamin C, and immune-boosting properties. Sunflower and pumpkin seeds are rich in zinc, magnesium, and healthy fats for heart health and immunity, while walnuts provide omega-3 fatty acids that support brain function. A touch of sea salt enhances flavor while replenishing electrolytes. Together, these ingredients create a nutrient-dense snack that fuels the body.

INGREDIENTS

Coconut Milk, Coconut Yoghurt (Organic Coconut Cream, Water, Coconut Milk Powder, Starch, Live Cultures), Banana, Buckwheat Groats, Chia Seeds, Dates, Peanut Butter, Cacao Nibs, Vanilla, Apple Cider Vinegar, Sea Salt, Cinnamon.
Contains Peanut (peanut butter).

Vegan & Gluten free.

STORAGE

Our Overnight Banoffee Buckwheat come in a single serve recyclable, plastic container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.

Enjoy as is, cold from the fridge or serve with additional greek or coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.

NUTRITIONAL BENEFITS

This breakfast provides a powerhouse of nutrients that support digestion, sustained energy, and overall wellness. Buckwheat groats are rich in fiber, plant-based protein, and essential minerals like magnesium and iron, aiding in blood sugar regulation and heart health. Coconut milk and coconut yogurt provide healthy fats and probiotics that support gut health and digestion. Banana and dates offer natural sweetness along with potassium and fibre for sustained energy and muscle recovery. Chia seeds contribute omega-3s, protein, and hydration-boosting properties, while peanut butter adds protein and healthy fats for satiety. Cacao nibs provide antioxidants and magnesium to support brain and heart health. Apple cider vinegar aids digestion and promotes a healthy gut microbiome, while cinnamon helps regulate blood sugar and provides anti-inflammatory benefits. A touch of vanilla and sea salt enhances flavour while supplying trace minerals. This nourishing and satisfying breakfast supports sustained energy, digestive health, and overall well-being.

INGREDIENTS

Almond Milk (Filtered Water, Organic Whole Activated Almonds, Organic Brown Rice, Plant Calcium, Sea Salt), Greek Yoghurt (Milk, Cream (From Milk), Milk Solids, Live Yoghurt Cultures.), Banana, Chia Seeds, Quick Oats, Dates, Peanut Butter, Cacao Nibs, Vanilla, Apple Cider Vinegar, Sea Salt, Cinnamon.

Contains Gluten, Milk, Peanut, Almond.

STORAGE

Our Overnight Banoffee Oats come in a single serve recyclable, plastic container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.

Enjoy as is, cold from the fridge or serve with additional coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.

NUTRITIONAL BENEFITS

Having a proper breakfast (particularly alongside the demands of early parenthood) is so important for energy and hormonal balance throughout the day. This nutrient-rich combination provides a balanced blend of protein, healthy fats, fiber, and essential vitamins and minerals, supporting digestion, energy, and overall well-being. Almond milk offers plant-based calcium and vitamin E for bone and skin health, while Greek yogurt provides probiotics and high-quality protein for gut health and muscle repair. Banana and dates deliver natural sugars, fiber, and potassium for sustained energy and heart health. Chia seeds are rich in omega-3s, fiber, and protein, promoting hydration and digestion. Quick oats provide complex carbohydrates and beta-glucans, which support heart health and steady blood sugar levels. Peanut butter contributes healthy fats and protein for satiety, while cacao nibs add antioxidants and magnesium for brain and heart function. Apple cider vinegar aids digestion and gut health, and cinnamon helps regulate blood sugar and reduce inflammation

INGREDIENTS

Peanut Butter, Banana, Coconut Oil, Maple Syrup, Rolled Oats, Almond, Sunflower Seeds, Pumpkin Seeds, Raisins, Sea Salt, Dark Chocolate, Tahini.

Contains gluten (oats), tree nuts (almond), peanut (peanut butter), sesame (tahini).

STORAGE

Our pb & banana muesli bars come in either a compostable container, or a recyclable plastic container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the container.

SERVING SUGGESTIONS

Remove from the freezer, and allow to defrost at room temperature for approximately 10 minutes before consuming.

NUTRITIONAL BENEFITS

These muesli bars are full of healthy fats, protein, and essential vitamins and minerals. Peanut butter and almonds offer plant-based protein and heart-healthy monounsaturated fats, while oats supply fibre for digestion and long-lasting energy. Sunflower and pumpkin seeds are rich in zinc, magnesium, and healthy fats for heart health and immunity. Naturally sweetened with banana, raisins and a little maple syrup and coated in a layer of dark chocolate, these muesli bars are fantastic for sustaining and boosting energy.

INGREDIENTS

Coconut Cream, Chicken Thigh, Butter Beans, Broccoli, Onion, Carrot, Peas, Spinach, Olive Oil, Peanut Butter, Ginger, Miso Paste, Coriander, Garlic, Tamari paste, Turmeric, Sea Salt, Chilli Flakes, Black Pepper.

Contains Peanut, Soy.

STORAGE INSTRUCTIONS

Our Peanut Chicken Curry comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with your choice of rice.

NUTRITIONAL BENEFITS

This curry is a nutrient-dense meal that provides a balanced blend of protein, healthy fats, fibre, and essential vitamins and minerals, supporting overall health and well-being. Chicken is rich in high-quality protein, promoting muscle repair and sustained energy. Butter beans, peas, and spinach contribute plant-based protein, fibre, and iron, which support digestion and red blood cell production. Broccoli, carrots, and onions offer a variety of antioxidants, vitamins A, C, and K, and fiber for immune support, skin health, and gut function. Coconut cream, olive oil, and peanut butter provide healthy fats that aid in brain function, heart health, and nutrient absorption. Miso paste and tamari introduce probiotics for gut health, while ginger, garlic, turmeric, chili flakes, and black pepper work together to fight inflammation, boost immunity, and improve digestion. This curry is not only flavourful and satisfying but also a wholesome meal that nourishes the body from the inside out.

INGREDIENTS

Coconut Cream, Tofu, Butter Beans, Broccoli, Onion, Carrot, Peas, Spinach, Olive Oil, Peanut Butter, Ginger, Miso Paste, Coriander, Garlic, Tamari, Turmeric, Sea Salt, Chilli Flakes, Black Pepper.

Contains Peanut, Soy.

STORAGE INSTRUCTIONS

Our Peanut Tofu Curry comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with your choice of rice.

NUTRITIONAL BENEFITS

This curry is a nutrient-dense meal that provides a balanced blend of protein, healthy fats, fibre, and essential vitamins and minerals, supporting overall health and well-being. Tofu is rich in protein, promoting muscle repair and sustained energy. Butter beans, peas, and spinach contribute plant-based protein, fibre, and iron, which support digestion and red blood cell production. Broccoli, carrots, and onions offer a variety of antioxidants, vitamins A, C, and K, and fiber for immune support, skin health, and gut function. Coconut cream, olive oil, and peanut butter provide healthy fats that aid in brain function, heart health, and nutrient absorption. Miso paste and tamari introduce probiotics for gut health, while ginger, garlic, turmeric, chili flakes, and black pepper work together to fight inflammation, boost immunity, and improve digestion. This curry is not only flavourful and satisfying but also a wholesome meal that nourishes the body from the inside out.

INGREDIENTS

Red Onion, Celery, Carrots, Mushrooms, Garlic, Rosemary, Ground Coriander, Fennel Seeds, Apple Cider Vinegar, Vegetable Stock Black Lentils, Tomato Paste, Chickpeas, Spinach, Cauliflower, Potatoes, Cashews, Olive Oil, Nutritional Yeast, Coconut Sugar, Smoked Paprika, Nutmeg, Sea Salt, Pepper.

Contains: Tree nuts (cashews).

STORAGE

Our Plant Powered Pie comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 180 degrees and cook from frozen, for approximately 30 minutes (for our single serve portion), or for 60 - 75 minutes (for our family serve), or until piping hot in the middle.

We recommend serving our Plant Powered Pie with a side of fresh greens.

NUTRITIONAL BENEFITS

Protein & Fibre: Lentils, chickpeas, and cashews provide plant-based protein and plenty of fibre to keep you satisfied and support gut health.

Vitamins & Minerals: A rainbow mix of spinach, carrots, mushrooms, cauliflower, and potatoes delivers iron, folate, vitamin C, potassium, and antioxidants.

Healthy Fats: Cashews and olive oil support brain health, hormones, and energy balance.

Digestive Support: Fibre-rich veggies plus herbs like fennel and coriander promote healthy digestion.

Balanced Energy: The combination of complex carbs, protein, and healthy fats helps steady blood sugar and prevent energy crashes.

INGREDIENTS

Cauliflower, Onion, Garlic, Bone broth, Vegetable stock, Olive oil, Cashews, Parsley, Lemon, Cumin, Turmeric.

Contains nuts.

STORAGE INSTRUCTIONS

Our Roast Cauliflower Soup with Bone Broth comes in a plastic, recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with a slice (or two) of sourdough bread.

NUTRITIONAL BENEFITS

Cauliflower is such a nutritious vegetable that is full of phytonutrients and antioxidants. It is an excellent ingredient for the postpartum as it helps the body process excess hormones as well as supports liver health. This soup is a great source of fibre, b-vitamins and is also choline, a much needed nutrient in the postpartum. We also add bone broth to this soup to assist with physical repair, immune function and much much more!

INGREDIENTS

Beef Chuck, Spelt Flour, Olive Oil, Onion, Garlic, Celery, Carrot, Thyme, Rosemary, Bay Leaves, Red Wine Vinegar, Balsamic Vinegar, Vegetable Stock, Tomato Paste, Tinned Tomato, Salt, Pepper.

STORAGE INSTRUCTIONS

Our Slow Cooked Beef Ragu Sauce comes in a recyclable, container.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

We recommend serving this with your choice of pasta, rice or a baked potato.

NUTRITIONAL BENEFITS

Slow cooked meats are excellent for postpartum recovery. Our slow cooked beef ragu sauce is rich in iron and zinc which are two commonly depleted nutrients in the postpartum. These play a big role in energy production, immune health and cognitive ability (think brain fog/'mum brain'). Zinc also plays a big role in the regulation of hormones and deficiency has been associated with postpartum depression risk.

This meal is also rich in vitamin B9 (folate), B12 and protein - more specifically collagen which is crucial for tissue repair and the physical healing that comes with childbirth.

INGREDIENTS

Spelt Pastry, Spelt Flour, Coconut Milk, Zucchini, Chickpeas, Cherry Tomatoes, Onion, Olive Oil, Ginger, Red Chilli, Milk, Garlic, Sesame Seeds, Ground Turmeric, Nigella Seeds, Sea Salt, Curry Powder (Coriander, Turmeric, Chilli, Cinnamon, Cumin, Fennel, Fenugreek, Salt, Garlic), Fennel Seeds, Black Pepper, Bay Leaf.

Contains Gluten, Milk, Sesame.

STORAGE

Our Spiced Chickpea Parcels come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 170 degrees and warm from frozen, for approximately 30 minutes, or until piping hot in the middle.

We recommend serving these with a simple side salad for a quick and delicious lunch.

NUTRITIONAL BENEFITS

Packed with fibre and plant-based protein from chickpeas and spelt flour, they keep you full and energized for longer. The coconut milk, olive oil, and sesame seeds add a dose of healthy fats, while zucchini, cherry tomatoes, and onion bring in essential vitamins and antioxidants to keep your immune system strong. The bold spices like turmeric, cumin, and fennel don’t just add amazing flavour—they also help with digestion, inflammation, and metabolism. Wrapped in golden, flaky spelt pastry, these parcels aren’t just nutritious—they’re comforting, satisfying, and seriously delicious!

INGREDIENTS

Lamb Mince, Potato, Sweet Potato, Tinned Tomatoes, Red Onion, Red Capsicum, Peas, Olive Oil, Ginger, Garam Masala (Coriander, Caraway, Black Pepper, Salt, Cloves, Cinnamon, Cardamom), Tomato Paste, Garlic, Sea Salt, Black Pepper, Cinnamon Stick, Ground Cardamon.

STORAGE

Our Spiced Lamb Pie comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 170 degrees and cook from frozen, for approximately 25 minutes (for our single serve portion), or for 45 - 50 minutes (for our family serve), or until piping hot in the middle.

We recommend serving our spiced lamb pie with a serve of your choice of greens.

NUTRITIONAL BENEFITS

Lamb mince is rich in protein, iron, and B vitamins, promoting muscle repair, energy production, and red blood cell formation. Potato and sweet potato offer complex carbohydrates, fibre, and vitamin C, supporting sustained energy and immune function. Additional veggies and spices offer a range of benefits from anti-inflammatory properties to digestive health and immunity.

INGREDIENTS

Onion, Mushroom, Carrot, Zucchini, Tomato paste, Parsley, Spinach, Beef mince, Paprika, Oregano, Basil, Thyme, Salt, Spelt butter puff pastry, Egg, Sesame seeds.

Contains sesame, dairy, gluten and egg.

STORAGE

Our Veggie Loaded Beef Sausage Rolls come in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 170 degrees and warm from frozen, for approximately 30 minutes, or until piping hot in the middle.

We recommend serving these with a simple side salad for a quick and delicious lunch.

NUTRITIONAL BENEFITS

These sausage rolls contain 9 different veggies and herbs in them - such a dream for the gut and for the immune system. Leafy greens such as spinach are such an essential for everyone's diet - not just mumma!These also contain high levels of iron from the beef which can help with restoring lost iron from pregnancy and birth.We have chosen a spelt pastry over your normal pastry as a healthier option with higher levels of iron, magnesium and zinc.

INGREDIENTS

Passata, Beef Mince, Zucchini, Ricotta, Spelt Pasta, Mushrooms, Onion, Carrot, Mozzarella, Parmesan, Olive Oil, Garlic, Tomato Paste, Smoked Paprika, Sea Salt, Fennel Seeds, Black Pepper, Dried Basil, Dried Oregano, Chilli Flakes.

Contains Gluten, Wheat, Milk.

STORAGE

Our Veggie Packed Beef Pasta Bake comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.

Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.

Store in the freezer until the use by date listed on the reverse of the container.

SERVING SUGGESTIONS

Preheat your oven to 180 degrees and cook from frozen, for approximately 30 minutes (for our single serve portion), or for 60 - 75 minutes (for our family serve), or until piping hot in the middle.

Please note, we don't recommend microwaving this dish.

We recommend serving our Veggie Packed Beef Pasta Bake with a side salad, or some green vegetables.

NUTRITIONAL BENEFITS

Beef provides high-quality protein, iron, and B vitamins for energy and muscle repair, while spelt pasta offers fibre and essential nutrients for better digestion. Ricotta, mozzarella, and parmesan contribute calcium and protein for bone health. The extra veggies in this dish are packed with fibre, antioxidants, and vitamins that support immunity and gut health. This dish is a comforting yet nutrient-dense meal, perfect for nourishing the body while satisfying cravings.