Meal Breakdowns
We've ditched the big labels to make composting/recycling easier for you and to keep our costs down (and therefore the cost of our meals). Instead, we have gone digital!
INGREDIENTS
Coconut Milk, Apple, Quick Oats, Blackberries, Coconut Oil, Collagen Powder, Hemp Seeds, Chia Seeds, Apple Cider Vinegar, Baking Powder, Bicarbonate Of Soda, Maple Syrup, Ground Ginger, Vanilla, Cinnamon, Sea Salt, Ground Nutmeg.
Contains Gluten (oats).
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STORAGE
Our oat bake comes in a foil container with a board lid (both recyclable).
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours.
The foil meal container is safe for the oven and microwave. Please note the board lid needs to be removed if you are microwaving.
Either consume cold, from the fridge, or warm in the microwave for approximately 2 minutes, or until heated through.
Delicious as is, or with a side of greek or coconut yoghurt.
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NUTRITIONAL BENEFITS
Having a proper breakfast (particularly alongside the demands of early parenthood) is so important for energy and hormonal balance throughout the day. Our apple & blackberry oat bake is antioxidant rich, great for blood-sugar stabilisation and can help get things moving in the bathroom (constipation is so common postpartum). Coconut milk provides healthy fats for sustained energy and hormone balance, while apples and blackberries offer fiber, antioxidants, and vitamin C to support immunity and gut health. Quick oats supply complex carbohydrates and beta-glucans, promoting heart health and stable blood sugar levels. Coconut oil adds medium-chain triglycerides (MCTs) for metabolism support. Collagen powder helps with skin, joint, and gut health, while hemp and chia seeds provide plant-based protein, omega-3s, and fiber for sustained satiety and inflammation reduction. Ground ginger, cinnamon, and nutmeg contribute anti-inflammatory and blood sugar-regulating properties.
INGREDIENTS
Beef, Coconut Milk, Potato, Onion, Red Chilli, Green Beans, Olive Oil, Lemongrass, Garlic, Desiccated Coconut, Ginger, Coconut Sugar, Sea Salt, Tamarind Paste, Beef Bone Broth, Star Anise, Black Pepper, Cinnamon Stick, Ground Cardamon, Kaffir Lime Leaves, Cloves
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STORAGE INSTRUCTIONS
Our Beef Rendang comes in a recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with your choice of rice, and a little yoghurt or cucumber raita for a little coolness!
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NUTRITIONAL BENEFITS
We love slow cooking meats here as it is so wonderful for you. Beef Rendang is a deeply flavorful and nutrient-dense dish that supports immune function, muscle recovery, and digestive health. Beef provides high-quality protein, iron, and B vitamins, essential for energy production and muscle repair. Coconut milk and desiccated coconut supply healthy fats and MCTs that support brain function and metabolism. Potatoes and green beans add fiber, vitamins, and minerals for digestive health and sustained energy. Garlic, ginger, lemongrass, and red chili contain anti-inflammatory and antimicrobial properties, boosting immunity and gut health. Beef bone broth enhances gut healing, joint health, and immunity with collagen and essential minerals. The aromatic spices not only enhance flavour but also provide antioxidants, aid digestion, and support circulation.
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INGREDIENTS
Spelt Flour (Wheat), Coconut Sugar, Blackberries, Almond Butter, Almond Milk (Filtered Water, Organic Whole Activated Almonds, Organic Brown Rice, Plant Calcium, Sea Salt), Tahini (Sesame), Hemp Seeds, Coconut Oil, Baking Powder, Bay Leaf, Vanilla, Sea Salt, Cinnamon.
Contains Gluten & Wheat (spelt flour), Almond (almond butter & milk), Sesame (tahini).
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STORAGE
Our blackberry & almond thumbprint cookies come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.
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NUTRITIONAL BENEFITS
These cookies are packed with wholefood ingredients that provide a variety of health benefits. Spelt flour offers fibre, protein, and essential minerals like magnesium for digestion and energy support. Blackberries are rich in antioxidants, vitamin C, and fibre, promoting immune function and gut health. Almond butter and almond milk contribute healthy fats, vitamin E, and calcium for strong bones and skin health. Tahini and hemp seeds add plant-based protein, omega-3 fatty acids, and iron, supporting heart health and reducing inflammation. Coconut oil provides quick-digesting healthy fats that boost metabolism and energy. Together, these ingredients create a nutrient-dense, satisfying treat that supports digestion, energy, and overall well-being.
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INGREDIENTS
Cauliflower, Red Lentils, Mung Dal, Brown Basmati Rice, Coconut Oil, Curry Leaves, Panch Phora, Mustard Seed, Onion, Ginger, Garlic, Chilli, Coconut Milk, Turmeric, Fennel, Carrot, Lime, Coriander.
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STORAGE
Our Cauliflower Kitchari comes in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through.
Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
Serve with your choice of rice or naan bread and greek or coconut yogurt. Also delicious with chopped tomatoes or cucumber and fresh coriander.
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NUTRITIONAL BENEFITS
This kitchari is a nourishing, easily digestible meal that supports gut health, detoxification, and sustained energy. Cauliflower provides fiber, antioxidants, and sulforaphane for anti-inflammatory benefits. Red lentils and mung dal are rich in plant-based protein, iron, and fiber, promoting muscle recovery and digestive health. Brown basmati rice offers complex carbohydrates for steady energy and gut-friendly fiber. Coconut oil and coconut milk provide healthy fats for brain function and hormone balance. Curry leaves, mustard seeds, panch phora, turmeric, fennel, ginger, garlic, and chili work together to enhance digestion, reduce inflammation, and support immunity.
The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.
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INGREDIENTS
Oat flour, Almond butter, Coconut sugar, Flaxmeal, Coconut flour, Dark chocolate chips (dairy free), Coconut oil, Vanilla, Cinnamon, Ginger, Cardamom, Cloves, Baking soda, Salt.
Contains gluten & tree nuts.
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STORAGE
Our Choc Chai Cookies come in a compostable container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.
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NUTRITIONAL BENEFITS
Galactagogues from the oats, flaxseed, ginger and almonds are said to be good for nursing mummas. Chai spice mix is anti-inflammatory to help promote healing. These delicious cookies are also full of healthy fats and fibre to keep you satiated. Plus, they're delicious! The perfect little afternoon snack with a cup of tea.
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INGREDIENTS
Cannellini Beans, Cashew Butter, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Oat Flour, Coconut Oil, Maple Syrup, Coconut Sugar, Cacao Powder, Vanilla, Sea Salt, Baking Powder.
Contains Gluten, Cashew.
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STORAGE
Our Chocolate Cookie Dough Bars come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 20 minutes before consuming.
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NUTRITIONAL BENEFITS
Cannellini beans are rich in plant-based protein, fibre, and iron, promoting muscle repair, digestion, and sustained energy. Cashew butter is full of healthy fats, magnesium, and zinc, which aid in hormone balance, immune function, and skin health. Dark chocolate is packed with antioxidants, iron, and magnesium, supporting brain function, heart health, and mood regulation. Oats provides complex carbohydrates, fibre, and beta-glucans, which help maintain steady blood sugar levels, improve digestion, and support lactation. Together, these ingredients create a nutrient-dense blend ideal for energy, recovery, and overall well-being.
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INGREDIENTS
Ground Almond, Cashew Butter, Ghee (Milk), Maple Syrup, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Egg, Collagen Powder, Coconut Oil, Vanilla, Sea Salt.
Contains Egg, Milk, Almond, Cashew.
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STORAGE
Our collagen caramel slice come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.
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NUTRITIONAL BENEFITS
This Collagen Caramel Slice is a nutrient-rich treat that supports skin, joint, and gut health while providing sustained energy. Ground almonds and cashew butter offer healthy fats, protein, and vitamin E for heart and skin health. Ghee provides fat-soluble vitamins (A, D, E, and K) and supports digestion. Dark chocolate is packed with antioxidants and magnesium, promoting brain function and heart health. Eggs provide high-quality protein and choline, essential for brain and liver function. Collagen powder supports skin elasticity, joint health, and gut integrity. Coconut oil contributes medium-chain triglycerides (MCTs) for energy and metabolism, while vanilla and sea salt enhance flavor and provide trace minerals. This is a decadent and nutrient dense treat that will satisfy cravings.
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INGREDIENTS
Vegetable Stock, Broccoli, Cashews, Spelt Pasta, Butter Beans, Leek, Peas, Nutritional Yeast, Sourdough Bread, Kale, Wholegrain Mustard, Black Pepper, Turmeric, Ground Celery, Olive Oil, Sea Salt, Black Pepper.
Contains: Gluten, Wheat, Cashew.
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STORAGE
Our Creamy Broccoli Pasta Bake comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and cook from frozen, for approximately 25 minutes (for our single serve portion), or for 45 - 50 minutes (for our family serve), or until piping hot in the middle.
We recommend serving our creamy broccoli pasta bake with a side salad, or additional greens.
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NUTRITIONAL BENEFITS
This dish is high in plant-based protein, fibre, healthy fats, and essential vitamins and minerals for overall health and well-being. Broccoli, kale, leeks, and peas are rich vitamins A, C, and K, supporting immunity, digestion, and bone health. Cashews and butter beans offer protein and healthy fats, promoting muscle repair and sustained energy. Spelt pasta provides complex carbohydrates and fibre for better digestion and steady energy release. Nutritional yeast adds a cheesy flavor along with B vitamins, including B12, which supports energy production and brain function.
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INGREDIENTS
Olive oil, Onion, Garlic, Ginger, Coriander, Red chilli, Cumin seeds, Mustard seeds, Ground turmeric, Garam masala, Curry leaves, Peanut butter, Mango chutney, Tamarind paste, Eggplant, Chickpeas, Coconut milk, Spinach, Cherry tomatoes.
Contains nuts.
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STORAGE INSTRUCTIONS
Our Eggplant, Chickpea & Spinach Curry comes in a recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We suggest serving it with rice, and/or naan, and alongside some greek or coconut yoghurt.
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NUTRITIONAL BENEFITS
Chickpeas are a great source of plant protein and fibre, and are excellent for stabilising blood sugar (which can be whacky with lack of sleep), as well as improving digestion (which can also be out of whack postpartum!). They are also a good source of iron, zinc and B vitamins.The other hero's in this soup are the eggplant and spinach, which create quite an extensive list of powerful antioxidants and vitamins between them! Vitamin A, C, K, B6, B9 (folate) and many more! It is so important to get a good variety of vitamins postpartum to avoid any depletion, keep your immunity strong and inflammation down.
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INGREDIENTS
Olive Oil, Lamb, Onion, Garlic, Celery, Carrot, Thyme, Oregano, Bay Leaf, Tinned tomatoes, Chicken Stock, Risoni, Basil, Parsley, Lemon, Feta.
Contains Gluten and Dairy.
Dairy free option - does not include Feta.
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STORAGE
Our Greek Lamb & Risoni Stew comes in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through.
Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
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NUTRITIONAL BENEFITS
Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb also provides high-quality protein, iron, and B vitamins, essential for red blood cell production, energy metabolism, and muscle repair. Risoni provides a fibre and carbohydrate source, which are important for energy levels. The slow-cooking process allows flavours to deepen and nutrients to be well-absorbed, making this stew a comforting, balanced meal ideal for recovery, immune support, and sustained nourishment.
INGREDIENTS
Olive oil, Lamb, Onion, Garlic, Celery, Carrot, Thyme, Oregano, Bay leaf, Tomato, Chicken stock, Spelt Pasta, Basil, Parsley, Lemon, Sourdough Breadcrumbs, Feta
Contains Gluten & Dairy.
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STORAGE
Our Greek Lamb Pasta Bake comes in a recyclable aluminium container with a cardboard lid.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and cook from frozen, for approximately 25 minutes (for our single serve portion), or for 45 - 50 minutes (for our family serve), or until piping hot in the middle.
We recommend serving our Greek Lamb Pasta Bake with a side salad, or some green vegetables.
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NUTRITIONAL BENEFITS
Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb also provides high-quality protein, iron, and B vitamins, essential for red blood cell production, energy metabolism, and muscle repair. Spelt pasta provides a fibre and carbohydrate source, which are important for energy levels. The slow-cooking process allows flavours to deepen and nutrients to be well-absorbed, making this stew a comforting, balanced meal ideal for recovery, immune support, and sustained nourishment.
INGREDIENTS
Coconut Oil, Red Onion, Garlic, Chilli, Red miso paste, Ginger, Zucchini, Broccoli, Kale, Peas, Chicken Bone Broth, Coconut Milk
Contains Soy.
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STORAGE INSTRUCTIONS
Our Greens & Miso Soup comes in a plastic, recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with a slice (or two) of sourdough bread.
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NUTRITIONAL BENEFITS
It’s loaded with immune-boosting veggies like broccoli, kale, peas, and zucchini, which are packed with vitamins and fibre to keep your digestion happy and energy levels steady. The chicken bone broth adds collagen and minerals to help support your gut, joints, and skin, while coconut milk and coconut oil give you healthy fats that keep you feeling full and satisfied. Garlic, ginger, and chilli work as natural cold-fighters and metabolism boosters. And let’s not forget the red miso paste, which is packed with probiotics to keep your gut bacteria thriving. This soup isn’t just tasty—it’s a supercharged, feel-good meal that warms you up and fuels your body in all the right ways!
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INGREDIENTS
Olive oil, Onions, Walnuts, Mushrooms, Carrots, Celery, Garlic, Tinned tomatoes, Nutmeg, Bay leaf, Red lentils, Vegetable stock, Nutritional yeast, Balsamic vinegar, Salt, Pepper.
Contains tree nuts.
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STORAGE INSTRUCTIONS
Our Lentil, Walnut & Mushroom Bolognese comes in a plastic, recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
Please note this does not come with pasta. We suggest serving it with the pasta of your choice and topped with parmesan or nutritional yeast. Also delicious with rice or a baked potato.
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NUTRITIONAL BENEFITS
Walnuts are an excellent addition to a postpartum diet as they are a wonderful source of healthy fats making them great for heart, hormonal and brain health.This Bolognese is also full of lentils - an easy digestible fibre that can help get things moving in the bathroom and overall help with gut health. Lentils are also high in iron, a commonly depleted nutrient during pregnancy and postpartum.A big range of veggies in this sauce also makes it antioxidant and vitamin rich! A new mumma needs as much nourishment as she can get.
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INGREDIENTS
Passata, Capsicum, Black Beans, Chickpeas, Red Onion, Lemon, Olive Oil, Coriander, Chipotle In Adobo (Adobo Sauce (Water, Onion, Tomato Paste, Vinegar, Salt, Sugar, Soybean Oil, Chili Peppers, Spices), Chipotle Pepper), Garlic, Red Chilli, Smoked Paprika, Cumin Seeds, Sea Salt, Black Pepper.
Contains Soy.
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STORAGE INSTRUCTIONS
Our Mexican veg chilli comes in a recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with brown rice or quinoa, and with some greek or coconut yoghurt on the side.
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NUTRITIONAL BENEFITS
This dish is plant protein-packed and a fibre-rich meal which promotes gut health and digestion. The bold spices and smoky chipotle add an anti-inflammatory kick while supporting metabolism and circulation. Passata, capsicum, and red onion bring a boost of antioxidants and vitamin C, supporting immune health and glowing skin.
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INGREDIENTS
Silken Tofu, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Dates, Rolled Oats, Almonds, Maple Syrup, Coconut Oil, Peanut Butter, Cacao Nibs, Cacao Powder, Vanilla, Sea Salt.
Contains Gluten, Peanut, Soy, Almond.
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STORAGE
Our Mini Choc Mousse Pies come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 30 minutes before consuming. Alternatively, place in the fridge for a couple of hours, until thawed.
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NUTRITIONAL BENEFITS
This nutrient-rich combination is high in protein, healthy fats, fiber, and essential minerals. Silken tofu provides plant-based protein and calcium for muscle and bone health, while dark chocolate, cacao powder, cacao nibs, and cocoa butter offer antioxidants, magnesium, and mood-boosting compounds. Organic cane sugar, maple syrup, and dates supply natural energy, iron, and fiber for digestion and sustained vitality. Rolled oats and almonds contribute complex carbs, protein, and healthy fats to support lactation and energy levels during the sleep deprived days! Peanut butter and coconut oil provide nourishing fats for hormone balance and brain function (hello brain fog).
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INGREDIENTS
Raspberries, Almonds, Cashews, Coconut Cream, Dates, Maple Syrup, Coconut Oil, Lemon, Sea Salt.
Contains Almond, Cashew.
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STORAGE
Our Mini Raspberry 'Cheesecakes' come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 30 minutes before consuming. Alternatively, place in the fridge for a couple of hours, until thawed.
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NUTRITIONAL BENEFITS
This nutrient-dense combination supports postpartum recovery by providing essential vitamins, minerals, and healthy fats. Raspberries offer antioxidants, fibre, and vitamin C for immune support and tissue healing. Almonds and cashews supply protein, healthy fats, and minerals like calcium, magnesium, and iron for energy, bone health, and muscle recovery. Coconut cream and coconut oil contain MCTs, which boost metabolism, energy, and hormone balance. Dates and maple syrup offer natural sugars for sustained energy, along with iron and antioxidants to support blood health. Lemon aids digestion and hydration with vitamin C, while sea salt replenishes lost electrolytes, preventing fatigue.
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INGREDIENTS
Spelt Butter Puff Pastry, Chicken Breast, Onion, Mushroom, Leek, Cream, Chicken Bone Broth, Butter, Olive Oil, Spelt Flour, Rosemary, Thyme, Egg.
Contains Egg, Milk, Gluten.
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STORAGE
Mum's Chicken & Leek Pie comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 180 degrees and cook from frozen, for approximately 20-25 minutes (for our single serve portion), or for 40-45 minutes (for our family serve), or until piping hot in the middle.
We recommend serving Mum's Chicken & Leek Pie with a side of vegetables.
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NUTRITIONAL BENEFITS
Hearty and nutrient-rich dish that supports muscle health, digestion, and immune function. Spelt butter puff pastry provides fiber, B vitamins, and easier digestibility compared to refined wheat. Chicken breast is a lean source of high-quality protein, essential for muscle repair and sustained energy. Onion, mushroom, and leek offer antioxidants, fibre, and prebiotics that promote gut health and immunity. Cream and butter provide healthy fats and fat-soluble vitamins (A, D, E, and K), supporting brain function and hormone balance. Chicken bone broth is rich in collagen, gelatin, and minerals, which aid in joint health, gut healing, and overall wellness.
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INGREDIENTS
Peanut Butter, Rolled Oats, Honey, Dark Chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Coconut Oil, Buckwheat Groats, Chia Seeds, Shredded Coconut, Goji Berries, Sunflower Seeds, Pumpkin Seeds,Walnuts,Almonds, Sea Salt.
Contains Gluten, Peanut, Almond, Walnut.
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STORAGE
Our nourishing granola bars come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and allow to defrost at room temperature for approximately 10 - 15 minutes before consuming.
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NUTRITIONAL BENEFITS
These granola bars are a powerhouse of nutrients, providing sustained energy, healthy fats, protein, and essential vitamins and minerals. Peanut butter offers plant-based protein and heart-healthy monounsaturated fats, while rolled oats supply fiber for digestion and long-lasting energy. Honey acts as a natural sweetener with antibacterial properties, and dark chocolate provides antioxidants, magnesium, and mood-boosting compounds. Coconut oil adds healthy MCTs for brain function and metabolism support. Buckwheat groats and chia seeds contribute fibre, protein, and essential amino acids for sustained satiety. Shredded coconut and goji berries bring a dose of antioxidants, vitamin C, and immune-boosting properties. Sunflower and pumpkin seeds are rich in zinc, magnesium, and healthy fats for heart health and immunity, while walnuts provide omega-3 fatty acids that support brain function. A touch of sea salt enhances flavor while replenishing electrolytes. Together, these ingredients create a nutrient-dense snack that fuels the body.
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INGREDIENTS
Coconut Milk, Coconut Yoghurt (Organic Coconut Cream, Water, Coconut Milk Powder, Starch, Live Cultures), Banana, Buckwheat Groats, Chia Seeds, Dates, Peanut Butter, Cacao Nibs, Vanilla, Apple Cider Vinegar, Sea Salt, Cinnamon.
Contains Peanut (peanut butter).
Vegan & Gluten free.
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STORAGE
Our Overnight Banoffee Buckwheat come in a single serve recyclable, plastic container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.
Enjoy as is, cold from the fridge or serve with additional greek or coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.
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NUTRITIONAL BENEFITS
This breakfast provides a powerhouse of nutrients that support digestion, sustained energy, and overall wellness. Buckwheat groats are rich in fiber, plant-based protein, and essential minerals like magnesium and iron, aiding in blood sugar regulation and heart health. Coconut milk and coconut yogurt provide healthy fats and probiotics that support gut health and digestion. Banana and dates offer natural sweetness along with potassium and fibre for sustained energy and muscle recovery. Chia seeds contribute omega-3s, protein, and hydration-boosting properties, while peanut butter adds protein and healthy fats for satiety. Cacao nibs provide antioxidants and magnesium to support brain and heart health. Apple cider vinegar aids digestion and promotes a healthy gut microbiome, while cinnamon helps regulate blood sugar and provides anti-inflammatory benefits. A touch of vanilla and sea salt enhances flavour while supplying trace minerals. This nourishing and satisfying breakfast supports sustained energy, digestive health, and overall well-being.
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INGREDIENTS
Almond Milk (Filtered Water, Organic Whole Activated Almonds, Organic Brown Rice, Plant Calcium, Sea Salt), Greek Yoghurt (Milk, Cream (From Milk), Milk Solids, Live Yoghurt Cultures.), Banana, Chia Seeds, Quick Oats, Dates, Peanut Butter, Cacao Nibs, Vanilla, Apple Cider Vinegar, Sea Salt, Cinnamon.
Contains Gluten, Milk, Peanut, Almond.
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STORAGE
Our Overnight Banoffee Oats come in a single serve recyclable, plastic container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Remove from the freezer, and either place in the fridge overnight to defrost, or leave at room temperature for a couple of hours, before transferring to the fridge.
Enjoy as is, cold from the fridge or serve with additional coconut yoghurt, fresh or frozen berries, an extra spoonful of nut butter, plus your favourite seeds or nuts.
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NUTRITIONAL BENEFITS
Having a proper breakfast (particularly alongside the demands of early parenthood) is so important for energy and hormonal balance throughout the day. This nutrient-rich combination provides a balanced blend of protein, healthy fats, fiber, and essential vitamins and minerals, supporting digestion, energy, and overall well-being. Almond milk offers plant-based calcium and vitamin E for bone and skin health, while Greek yogurt provides probiotics and high-quality protein for gut health and muscle repair. Banana and dates deliver natural sugars, fiber, and potassium for sustained energy and heart health. Chia seeds are rich in omega-3s, fiber, and protein, promoting hydration and digestion. Quick oats provide complex carbohydrates and beta-glucans, which support heart health and steady blood sugar levels. Peanut butter contributes healthy fats and protein for satiety, while cacao nibs add antioxidants and magnesium for brain and heart function. Apple cider vinegar aids digestion and gut health, and cinnamon helps regulate blood sugar and reduce inflammation
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INGREDIENTS
Coconut Cream, Chicken Thigh, Butter Beans, Broccoli, Onion, Carrot, Peas, Spinach, Olive Oil, Peanut Butter, Ginger, Miso Paste, Coriander, Garlic, Tamari paste, Turmeric, Sea Salt, Chilli Flakes, Black Pepper.
Contains Peanut, Soy.
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STORAGE INSTRUCTIONS
Our Peanut Chicken Curry comes in a recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with your choice of rice.
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NUTRITIONAL BENEFITS
This curry is a nutrient-dense meal that provides a balanced blend of protein, healthy fats, fibre, and essential vitamins and minerals, supporting overall health and well-being. Chicken is rich in high-quality protein, promoting muscle repair and sustained energy. Butter beans, peas, and spinach contribute plant-based protein, fibre, and iron, which support digestion and red blood cell production. Broccoli, carrots, and onions offer a variety of antioxidants, vitamins A, C, and K, and fiber for immune support, skin health, and gut function. Coconut cream, olive oil, and peanut butter provide healthy fats that aid in brain function, heart health, and nutrient absorption. Miso paste and tamari introduce probiotics for gut health, while ginger, garlic, turmeric, chili flakes, and black pepper work together to fight inflammation, boost immunity, and improve digestion. This curry is not only flavourful and satisfying but also a wholesome meal that nourishes the body from the inside out.
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INGREDIENTS
Coconut Cream, Tofu, Butter Beans, Broccoli, Onion, Carrot, Peas, Spinach, Olive Oil, Peanut Butter, Ginger, Miso Paste, Coriander, Garlic, Tamari, Turmeric, Sea Salt, Chilli Flakes, Black Pepper.
Contains Peanut, Soy.
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STORAGE INSTRUCTIONS
Our Peanut Tofu Curry comes in a recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with your choice of rice.
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NUTRITIONAL BENEFITS
This curry is a nutrient-dense meal that provides a balanced blend of protein, healthy fats, fibre, and essential vitamins and minerals, supporting overall health and well-being. Tofu is rich in protein, promoting muscle repair and sustained energy. Butter beans, peas, and spinach contribute plant-based protein, fibre, and iron, which support digestion and red blood cell production. Broccoli, carrots, and onions offer a variety of antioxidants, vitamins A, C, and K, and fiber for immune support, skin health, and gut function. Coconut cream, olive oil, and peanut butter provide healthy fats that aid in brain function, heart health, and nutrient absorption. Miso paste and tamari introduce probiotics for gut health, while ginger, garlic, turmeric, chili flakes, and black pepper work together to fight inflammation, boost immunity, and improve digestion. This curry is not only flavourful and satisfying but also a wholesome meal that nourishes the body from the inside out.
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INGREDIENTS
Cauliflower, Onion, Garlic, Bone broth, Vegetable stock, Olive oil, Cashews, Parsley, Lemon, Cumin, Turmeric.
Contains nuts.
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STORAGE INSTRUCTIONS
Our Roast Cauliflower Soup with Bone Broth comes in a plastic, recyclable, container.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Place in the fridge overnight to defrost, or leave for a couple of hours at room temperature. Empty into a microwave safe container and heat for 2-4 minutes (stirring halfway), or until heated through. Alternatively empty into a pot and warm over a low-medium heat on the stovetop, stirring occasionally until heated through.
We recommend serving this with a slice (or two) of sourdough bread.
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NUTRITIONAL BENEFITS
Cauliflower is such a nutritious vegetable that is full of phytonutrients and antioxidants. It is an excellent ingredient for the postpartum as it helps the body process excess hormones as well as supports liver health. This soup is a great source of fibre, b-vitamins and is also choline, a much needed nutrient in the postpartum. We also add bone broth to this soup to assist with physical repair, immune function and much much more!
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INGREDIENTS
Spelt Pastry, Spelt Flour, Coconut Milk, Zucchini, Chickpeas, Cherry Tomatoes, Onion, Olive Oil, Ginger, Red Chilli, Milk, Garlic, Sesame Seeds, Ground Turmeric, Nigella Seeds, Sea Salt, Curry Powder (Coriander, Turmeric, Chilli, Cinnamon, Cumin, Fennel, Fenugreek, Salt, Garlic), Fennel Seeds, Black Pepper, Bay Leaf.
Contains Gluten, Milk, Sesame.
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STORAGE
Our Spiced Chickpea Parcels come in a compostable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and warm from frozen, for approximately 30 minutes, or until piping hot in the middle.
We recommend serving these with a simple side salad for a quick and delicious lunch.
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NUTRITIONAL BENEFITS
Packed with fibre and plant-based protein from chickpeas and spelt flour, they keep you full and energized for longer. The coconut milk, olive oil, and sesame seeds add a dose of healthy fats, while zucchini, cherry tomatoes, and onion bring in essential vitamins and antioxidants to keep your immune system strong. The bold spices like turmeric, cumin, and fennel don’t just add amazing flavour—they also help with digestion, inflammation, and metabolism. Wrapped in golden, flaky spelt pastry, these parcels aren’t just nutritious—they’re comforting, satisfying, and seriously delicious!
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INGREDIENTS
Lamb Mince, Potato, Sweet Potato, Tinned Tomatoes, Red Onion, Red Capsicum, Peas, Olive Oil, Ginger, Garam Masala (Coriander, Caraway, Black Pepper, Salt, Cloves, Cinnamon, Cardamom), Tomato Paste, Garlic, Sea Salt, Black Pepper, Cinnamon Stick, Ground Cardamon.
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STORAGE
Our Spiced Lamb Pie comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and cook from frozen, for approximately 25 minutes (for our single serve portion), or for 45 - 50 minutes (for our family serve), or until piping hot in the middle.
We recommend serving our spiced lamb pie with a serve of your choice of greens.
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NUTRITIONAL BENEFITS
Lamb mince is rich in protein, iron, and B vitamins, promoting muscle repair, energy production, and red blood cell formation. Potato and sweet potato offer complex carbohydrates, fibre, and vitamin C, supporting sustained energy and immune function. Additional veggies and spices offer a range of benefits from anti-inflammatory properties to digestive health and immunity.
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INGREDIENTS
Onion, Mushroom, Carrot, Zucchini, Tomato paste, Parsley, Spinach, Beef mince, Paprika, Oregano, Basil, Thyme, Salt, Spelt butter puff pastry, Egg, Sesame seeds.
Contains sesame, dairy, gluten and egg.
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STORAGE
Our Veggie Loaded Beef Sausage Rolls come in a recyclable container with a film lid. Please dispose of the film lid in your general rubbish.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and warm from frozen, for approximately 30 minutes, or until piping hot in the middle.
We recommend serving these with a simple side salad for a quick and delicious lunch.
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NUTRITIONAL BENEFITS
These sausage rolls contain 9 different veggies and herbs in them - such a dream for the gut and for the immune system. Leafy greens such as spinach are such an essential for everyone's diet - not just mumma!These also contain high levels of iron from the beef which can help with restoring lost iron from pregnancy and birth.We have chosen a spelt pastry over your normal pastry as a healthier option with higher levels of iron, magnesium and zinc.
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INGREDIENTS
Passata, Beef Mince, Zucchini, Ricotta, Spelt Pasta, Mushrooms, Onion, Carrot, Mozzarella, Parmesan, Olive Oil, Garlic, Tomato Paste, Smoked Paprika, Sea Salt, Fennel Seeds, Black Pepper, Dried Basil, Dried Oregano, Chilli Flakes.
Contains Gluten, Wheat, Milk.
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STORAGE
Our Veggie Packed Beef Pasta Bake comes in a recyclable aluminium container with a board lid. Please dispose of the board lid in your general rubbish as the sticker is not recyclable.
Our meals are delivered frozen, in a cardboard box, with an ice pack and thermal insulated carton liner.
Store in the freezer until the use by date listed on the reverse of the container.
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SERVING SUGGESTIONS
Preheat your oven to 170 degrees and cook from frozen, for approximately 25 minutes (for our single serve portion), or for 45 - 50 minutes (for our family serve), or until piping hot in the middle.
We recommend serving our Veggie Packed Beef Pasta Bake with a side salad, or some green vegetables.
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NUTRITIONAL BENEFITS
Beef provides high-quality protein, iron, and B vitamins for energy and muscle repair, while spelt pasta offers fibre and essential nutrients for better digestion. Ricotta, mozzarella, and parmesan contribute calcium and protein for bone health. The extra veggies in this dish are packed with fibre, antioxidants, and vitamins that support immunity and gut health. This dish is a comforting yet nutrient-dense meal, perfect for nourishing the body while satisfying cravings.
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