Meal Breakdowns

We've ditched the big labels to make composting/recycling easier for you and to keep our costs down (and therefore the cost of our meals). Instead, we have gone digital!

Everything you need to know...

INGREDIENTS

oats, banana, almond milk, cacao powder, baking soda, maple syrup, chia seeds, hemp seeds, sea salt, raspberries

Contains gluten (oats)

STORAGE

Store in the freezer until noted expiry on packaging, or store in the fridge and eat within 48 hours.

SERVING SUGGESTIONS

This container is microwave or oven proof, however you will need to remove the board lid. We suggest reheating this brekky bake from frozen in the microwave for around 1min 30sec - 2 minutes or until warmed through. We suggest serving with some greek or coconut yoghurt. This brekky bake can also be eaten cold, simply place in your fridge and allow to defrost overnight - it is safe in the fridge for up to 48 hours.

The foil container and board lid are both recyclable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

Oats are a postpartum staple as they are loaded with a lot of essential minerals and fibre, as well as being an easily digested and sustained energy source. Chia and hemp are nutritional powerhouses that are packed full of healthy fats to help with brain fog, heart health and more! Cacao is also a fabulous source of magnesium, an essential mineral that is often depleted and important for overall health and wellbeing.

INGREDIENTS

olive oil, onions, walnuts, mushrooms, carrots, celery, garlic, tinned tomatoes, nutmeg, bay leaf, red lentils, vegetable stock, nutritional yeast, balsamic vinegar, salt, pepper

Contains tree nuts (walnuts). Naturally vegan and gluten free.

STORAGE

Store in the freezer until date specified on packaging. Alternatively store upright in the fridge and use within 48 hours.

SERVING SUGGESTIONS

For best results, place in the fridge overnight to defrost. Alternatively remove the plastic tub from the freezer and allow to partially defrost. Then empty contents into a pot and heat on the stove, stirring regularly until warm.

To microwave, transfer to a microwave safe bowl, cover and heat for 2 - 3 minutes until warm.

We suggest serving the bolognese sauce with the pasta of your choice and topped with parmesan or nutritional yeast. Also delicious with rice or a baked potato.

The plastic tub and lid are both recyclable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

Walnuts are an excellent addition to a postpartum diet as they are a wonderful source of healthy fats making them great for heart, hormonal and brain health.

This Bolognese is also full of lentils - an easy digestible fibre that can help get things moving in the bathroom and overall help with gut health. Lentils are also high in iron, a commonly depleted nutrient during pregnancy and postpartum.

A big range of veggies in this sauce also makes it antioxidant and vitamin rich! A new mumma needs as much nourishment as she can get.

INGREDIENTS

grass-fed beef, spelt flour, olive oil, tomato paste, tomato, thyme, garlic, red wine vinegar, bay leaf, rosemary, carrot, celery, mushroom, onion, vegetable stock

Contains gluten (spelt flour).

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

Remove lid and heat in the microwave from frozen for 3-4 minutes from defrosted or 6-8 minutes from frozen, or until hot. Stirring regularly. Alternatively, remove from the freezer and allow to partially defrost, then empty contents into a pot and heat on the stove until warm.

Serve with your favourite pasta or mashed potato!

NUTRITIONAL BENEFITS

Slow cooked meats are a must in the postpartum as they are high in collagen-building amino acids which assist with physical repair such as tissue healing. Slow cooked beef is also very high in iron, B12 and zinc which are commonly depleted nutrients in the postpartum.

INGREDIENTS

olive oil, garlic, onion, carrot, celery, ginger, turmeric, chicken stock, chicken breast, rosemary, thyme, salt, pepper, couscous, peas

Contains gluten (couscous). Naturally dairy free and nut free. 

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

INGREDIENTS

olive oil, lamb, onion, garlic, celery, carrot, thyme, oregano, bay leaf, tomato, chicken stock, risoni, basil, parsley, lemon, feta (df option available).

Contains gluten (risoni) and dairy (feta). Dairy free option available - please select this under dietary requirements.

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

Remove the film cover and heat in the microwave from frozen for 3-4 minutes from defrosted or 6-8 minutes from frozen, or until hot. Stirring regularly. Alternatively, remove from the freezer and allow to partially defrost, then empty contents into a pot and heat on the stove until warm.

NUTRITIONAL BENEFITS

Slow cooked meats are full of the amino acid glycine, which helps tissue repair. Lamb is also high in iron, a commonly depleted nutrient during pregnancy and postpartum. Risoni provides a fibre and carbohydrate source, which are important for energy levels. This dish contains a number of vegetables that contain a variety of vitamins to help replenish lost stores and help mum feel well!

INGREDIENTS

baby days green curry paste (green chilli, shallot, lemongrass, ginger, garlic, shrimp paste, lime, coriander, cumin, white pepper, turmeric, coriander, kaffir lime leaf, thai basil leaf, coconut oil), pumpkin,bok choy, broccoli, snow peas, bamboo shoots, coconut milk, coconut oil, coconut sugar, vegetable stock, tofu, kaffir lime leaf, lime

*Please note, nuts are pictured however are not included in delivered product.

Naturally gluten free, nut free & dairy free.

STORAGE

Store in the freezer until date specified on packaging. Alternatively store upright in the fridge and use within 48 hours.

SERVING SUGGESTIONS

To microwave, transfer to a microwave safe bowl, cover and heat for 2 - 3 minutes until hot.

We suggest serving the curry with some rice.

The plastic tub and lid are both recyclable, please note you will need to remove the label.

INGREDIENTS

cauliflower, red lentils, mung dal, brown basmati rice, coconut oil, curry leaves, panch phora, mustard seed, onion, ginger, garlic, chilli, turmeric, fennel, carrot, coconut yoghurt, limes, coriander

Naturally gluten, dairy & nut free.

STORAGE

Store straight in the fridge for up to 3 days or in the freezer until date specified on the label. Leave in the fridge to defrost then use within 3 days.

SERVING SUGGESTIONS

Empty contents into a pot and heat on the stove until warm OR heat from frozen in the microwave for 6-8 minutes, stirring halfway or until hot. Container is microwave safe but please remove film.

NUTRITIONAL BENEFITS

This dish is so incredible for you, particularly while the body is repairing and rebuilding. Digestion can be a bit out of whack in the months following birth - and this dish will be your saviour! It is full of easily digestible fibre so is easy on the stomach but will also get things moving. Lentils are also a great source of folate and iron which are often depleted postpartum.The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.

INGREDIENTS

italian pork sausage, onion, garlic, tomato, kale, cannelini beans, salt, pepper, olive oil

STORAGE

Store in the freezer until date specified on packaging. Alternatively, put into the fridge and eat within 48 hours.

SERVING SUGGESTIONS

For best results, remove from the freezer and allow to partially defrost, then empty contents into a pot and heat on the stove until warm. Alternatively, remove the film cover and heat in the microwave from frozen for 5-6 minutes, or until hot. Stirring regularly.

INGREDIENTS

sweet potato, pumpkin, olive oil, salt, onion, ginger, garlic, coconut cream, miso, chickpeas, sesame oil, sesame seeds, chilli, vegetable stock

Naturally gluten, dairy and nut free.

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

NUTRITIONAL BENEFITS

INGREDIENTS

oats, oat flour, cinnamon, pecans, coconut sugar, coconut oil, strawberries, rhubarb, vanilla

Contains nuts (pecans) and gluten (oats).

GF VERSION INGREDIENTS

gf oats, almond flour, cinnamon, pecans, coconut sugar, coconut oil, strawberries, rhubarb, vanilla

Contains nuts (almonds, pecans).

STORAGE

Store in the freezer - note expiry date on packaging. Can also be stored directly in the fridge to defrost and be eaten within 48 hours.

SERVING SUGGESTIONS

This container is microwave or oven proof, however you will need to remove the board lid. For best results, we suggest reheating this crumble from frozen in the microwave for around 2 - 3 minutes or until warmed through. Alternatively heat in the oven at 180 degrees for 30 minutes, or until warm. We suggest serving with some greek or coconut yoghurt, or for an extra treat some vanilla ice cream!

The foil container and board lid are both recyclable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

Oats are excellent for the postpartum as a source of easily digestible fibre, energy from carbohydrates, as well as calcium, zinc and iron. The strawberries and rhubarb provide a high dose of vitamin C (important for immune health), as well as vitamin K (important for blood health and bone health). Pecans are a great source of healthy fats, calcium and magnesium - amongst many many more minerals and vitamins that are beneficial for mummas recovery and replenishment.

INGREDIENTS

cashews, almond meal, dates, peanut butter, maple syrup, cacao powder, coconut oil, coconut cream, dark chocolate (vegan friendly), salt

Contains nuts (almond, peanuts, cashews). Naturally vegan and GF.

STORAGE

Store in the freezer until date specified on packaging. Re-seal in air tight container once opened.

SERVING SUGGESTIONS

Enjoy as is - straight from the freezer or defrosted for 10-15 minutes.

The container and film are both compostable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

This slice is full of healthy antioxidant minerals and contain a healthy dose of fibre from the dates.

It is also full of healthy fats which are great for hormonal balance, mood and energy regulation. The fats also make it a very satiating snack meaning that pesky postpartum hunger can be kept at bay between meals.

INGREDIENTS

oat flour, almond butter, coconut sugar, flaxmeal, coconut flour, chocolate chips, coconut oil, vanilla, cinnamon, ginger, cardamom, cloves, baking soda, salt

Contains dairy (white choc chips), gluten (oats) & tree nuts (almond). Dairy free option available please select this option under dietary requirements.

STORAGE

Store in the freezer up until date specified on the packaging. Alternatively leave at room temp or in the fridge in air tight container for up to 5 days.

SERVING SUGGESTIONS

Remove from the freezer and allow to defrost either overnight in the fridge, or at room temperature for approximately 30 minutes - 1 hour before eating. Alternatively, warm up in the microwave straight from the freezer for 15-30 seconds.

The container and film are both compostable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

Galactagogues from the oats, flaxseed, ginger and almonds are said to be good for nursing mummas. Chai spice mix is anti-inflammatory to help promote healing. These delicious cookies are also full of healthy fats and fibre to keep you satiated. Plus, they're delicious! The perfect little afternoon snack with a cup of tea.

INGREDIENTS

red lentils, mung daal, coconut oil, panch phora, turmeric, garam masala, spinach, pumpkin, ginger, garlic, cinnamon, mustard seeds, curry leaves, onion, green chilli, tomato, lime, coconut milk, coriander

Naturally vegan and gluten free.

STORAGE

Store in the freezer until date specified on packaging.

SERVING SUGGESTIONS

Remove the film cover and heat in the microwave from frozen for 3-4 minutes, or until hot. Stirring regularly. Alternatively, remove from the freezer and allow to partially defrost, then empty contents into a pot and heat on the stove until warm.

The container and film are both compostable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

This dish is so incredible for you, particularly while the body is repairing and rebuilding. Digestion can be a bit out of whack in the months following birth - and this dish will be your saviour! It is full of easily digestible fibre so is easy on the stomach but will also get things moving. Lentils are also a great source of folate and iron which are often depleted postpartum.

The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.

INGREDIENTS

olive oil, red onion, garlic, peas, mint, vegetable stock, chicken bone broth, salt, pepper, nutritional yeast

Naturally gluten free.

STORAGE

Store in the freezer until date specified on packaging. Alternatively store in the fridge for up to 48 hours.

SERVING SUGGESTIONS

To microwave, transfer to a microwave safe bowl, cover and heat for 2 - 3 minutes until warm.

Alternatively try cold, straight from the fridge once defrosted.

We suggest serving it alongside some crusty sourdough bread.

The plastic tub and lid are both recyclable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

This soup is full of chicken bone broth - an excellent postpartum ingredient that can help with tissue repair and recovery due to it's high levels of the protein glycine. It can also help hydrate and replenish the body of many lost nutrient stores.
Mint is known for help relieving problems with digestion. It also has a positive impact on immunity health. For a fibre boost we have added nutritional yeast to this soup as mummas can never have enough fibre!

INGREDIENTS

Basil, spinach, pine nuts, olive oil, garlic, parmesan, lemon, salt, pepper, spelt pasta, double cream, pumpkin, honey, chilli, broccoli, pepitas, panko breadcrumb, mozzarella, cheddar cheese

Contains nuts (pinenuts), dairy and gluten.

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

From the freezer, remove lid and cook in an 180 degrees oven for 30 - 45 minutes or until piping hot. Alternatively, remove the lid and heat in the microwave from frozen for 4-5 minutes, or until hot. It might need an extra drizzle of olive oil or a splash of water to avoid drying out in the microwave!

The foil container and board lid are both recyclable.

NUTRITIONAL BENEFITS

Our pesto is packed full of spinach which is high in iron, folate, potassium and vitamin C. Leafy greens such as spinach are superfoods for our health and improve blood flow, support immunity and help our digestive system function. We also pack this pasta full of broccoli and pumpkin - other highly nutritious vegetable to help you meet your nutritional needs in the postpartum. We use spelt pasta as a healthy alternative to regular white pasta as it has a higher fibre and mineral content. The pumpkin seeds and olive oil make up a good hit of healthy fats too!

INGREDIENTS

onion, mushroom, carrot, zucchini, tomato paste, parsley, spinach, beef mince, paprika, oregano, basil, thyme, salt, spelt butter puff pastry, egg, sesame seeds.

Contains sesame, dairy (butter), gluten (spelt) and egg.

STORAGE

Store in the freezer until the date specified on the packaging. Alternatively store directly into the fridge and consume within 48 hours.

SERVING SUGGESTIONS

From the freezer, remove film and cook in compostable tray or on an oven safe tray at 180 degrees for 30 minutes or until heated through. Alternatively, remove the film cover and heat in the microwave from frozen for 3-4 minutes, or until heated through.

The container and film are both compostable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

These sausage rolls contain 9 different veggies and herbs in them - such a dream for the gut and for the immune system. Leafy greens such as spinach are such an essential for everyone's diet - not just mumma!

These also contain high levels of iron from the beef which can help with restoring lost iron from pregnancy and birth.

We have chosen a spelt pastry over your normal pastry as a healthier option with higher levels of iron, magnesium and zinc.

INGREDIENTS

olive oil, onion, celery, carrots, garlic, chilli flakes, vegetable stock, sage, rosemary, bay leaf, potato, cannellini beans, artichoke hearts, kale, parsley, mint, basil, lemon, salt, pepper

Naturally vegan and gluten free.

STORAGE

Store in the freezer until date specified on packaging. Alternatively store upright in the fridge for up to 48 hours.

SERVING SUGGESTIONS

To microwave, transfer to a microwave safe bowl, cover and heat for 2 - 3 minutes until warm.

For the gremolata, defrost either overnight in the fridge or at room temperature for approx 30 minutes, and then stir into the soup, after serving.

We suggest serving it alongside some crusty sourdough bread.

The plastic tub and lid are both recyclable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

White beans are a great source of healthy fibre, iron, plant protein and folate making them an excellent addition to your postpartum (and everyday!) diet.
Kale adds additional calcium and iron - both very important for post-birth to help the body recover.
Additionally, the the fresh parsley, basil, rosemary and mint provide an array of micronutrients and can help with inflammation and immune health.

INGREDIENTS

almonds, pumpkin seeds, sunflower seeds, pistachios, goji berries, coconut flakes, salt, white chocolate, coconut oil

Contains tree nuts (almonds, pistachios) & dairy (white chocolate).

STORAGE

Store in the freezer until date specified on packaging. Re-seal in air tight container once opened. Alternatively store in the fridge for up to a week.

SERVING SUGGESTIONS

Remove from the freezer and allow to defrost either overnight in the fridge, or at room temperature for approximately 30 minutes before eating (torture, we know!).

The container and film are both compostable, please note you will need to remove the label.

NUTRITIONAL BENEFITS

Okay, so the white choccy is purely because you deserve something yummy and sugarry! But these are also full of nutritious nuts and seeds - so you absolutely should have no guilt gobbling these down. Nuts and seeds are natures superfoods - they're full of healthy fats, minerals and are such an essential part of a mummas diet to support recovery and replenish stores lost throughout pregnancy and birth. Goji berries are a great antioxidant boost too - with anti-inflammatory and immune fighting properties.