The Baby Days

Creamy Coconut Dahl

Regular price $35.00
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Order by Sunday evening for delivery on Tuesday. Please note there is a minimum order of $99.

The postpartum staple that is so healing and so warming for the soul. We have been told on countless occasions that The Baby Days dahl is the best around - so we have brought it back by popular demand! This dish is unique in flavour, very calming for the body and full of beneficial spices, easily digestible fibre, and plant protein. If you're looking for a first meal after birth, look no further.  It is so perfect for those early days and it's benefits (and deliciousness) extend far beyond the postpartum (we still eat it weekly!). 

Our dahl comes in a compostable container serving approx 2-3 people depending on your appetite. Please note this dahl isn't served with rice as pictured. We suggest serving it as is, with rice or with some roti. 

Naturally vegan and gluten free. 

red lentils, mung daal, coconut oil, panch phora, turmeric, garam masala, spinach, pumpkin, ginger, garlic, cinnamon, mustard seeds, curry leaves, onion, green chilli, tomato, lime, coconut milk, coriander

Naturally vegan and gluten free.

This dish is so incredible for you, particularly while the body is repairing and rebuilding. Digestion can be a bit out of whack in the months following birth - and this dish will be your saviour! It is full of easily digestible fibre so is easy on the stomach but will also get things moving. Lentils are also a great source of folate and iron which are often depleted postpartum.

The mix of spices we use is also great for immunity, helping any digestive discomfort, and fighting inflammation.

This meal comes in a compostable container with compostable film.

Our meals are delivered frozen, in a cardboard box with a woolpack liner.

If you have any special requests or queries please email us at and we will see what we can do.

how it works
A green outline of a love heart, on a cream background. A smaller pink love heart is on the bottom right hand corner of the larger love heart.


Place your order via our website. Be sure to get your orders in by Sunday evening for delivery the following Tuesday. Please note, we are currently very busy and have been reaching capacity in advance and having to close orders early! We recommend placing your order as soon as possible to avoid disappointment. Alternatively you can preorder for a future week.


All our meals are batch cooked and frozen immediately to preserve nutrient content and taste. We are cooking weekly to keep our freezer stocks up!


All orders are delivered on a Tuesday between 10am-4pm to your front door. Meals are kept in our Woolpack lined boxes to keep things safe and frozen until you are able to get to it and bring it inside. You will receive a text message when your order has been delivered!

We use seasonal, local & organic ingredients where possible.

All our meal packaging is either recyclable or compostable. We will be continually evaluating how we operate to see if we can do better.